Nowadays, health professionals, nutritionists, and dietitians insist on the the need to detoxify the body. The goal is to achieve good or optimal health.
With the increase in stress and processed foods, our bodies may accumulate toxins. This, in turn, hinders natural functions.
By incorporating natural ways to remove toxins in the body, we won’t just improve our overall well-being. We will also boost out immune system and gut health.
Understanding Detoxication
Detoxification entails more than nourishing our body from the inside out, resting, and cleansing. It also involves eliminating and removing toxins from our body and feeding it with natural and healthy nutrients.
In addition, detoxication means purifying our body. The body does this by eradicating impurities from the blood in our liver, where every toxin is processed for removal. Our body can also remove toxins through the following:
- Skin
- Kidneys
- Lungs
- Intestines
- Lymphatic system
7 Natural Ways to Detoxify the Body
If you have been feeling sluggish lately, then it is high time you remove toxins from your body. Here are natural ways you can do so:
1. Minimize Salt Intake
For some individuals, detoxification entails getting rid of excess water. Consuming a lot of salt may make your body retain excess fluid. This is true if you have a condition affecting your liver or body.
2. Move the Body
To help our body remove toxins naturally, we need to increase our heart rate, which in turn should increase blood flow.
You don’t have to visit the gym to break a sweat. Find a few cardio workouts you can do anywhere.
3. Consume Fruits
Fruits are also important for our gut. They help stimulate our liver. When they are blended or raw, they are healthy for our liver. Apart from stimulating our liver, they also help to synthesize toxic materials.
4. Have Enough Sleep
Enough sleep gives our body an opportunity to recharge and catch up on its important functions, including natural detoxification. When we are sleep deprived, our body bears that burden, and our system performs at a low capacity. This, in turn, may result in health impacts, such as minimized self-detoxification.
5. Drink Herbal Teas
Drinking herbal teas will contribute to good digestive health through the colon. Laxative herbs, such as marshmallow root, psyllium, and aloe vera, can help constipation.
6. Go for a Massage
A massage is good for removing toxins from our bodies. It helps improve circulation, stimulates the lymphatic system, and releases toxins from our muscles.
7. Take Water
Hydrating is important to support and detoxify physiological activities in our lives. You need to hydrate your body not just for metabolism function. It also promotes blood circulation and facilitates absorption, digestion, bile secretion, and waste excretion to minimize liver impairment by toxins.
The bottom line is that adopting natural ways can help to detox our body. Remember that consistency is important. This entails eating balanced diets and combine it with a very healthy lifestyle.
